Your First Calm Anchor
A steady track when your body feels keyed up.
Hypnobirthing audio
Feel calm and ready for birth.
Sleep with less worry. Practice your breathing. Know what to play when labor starts.
Free session
First Calm Anchor
Your First Calm Anchor · 6:35Full library
Tracks for sleep, breathing, labor, and recoveryBreathe Through a Surge
Press play as it starts. Follow the count.
Recovery Between Surges
Use the quiet between surges to rest again.
More in the app
Keep the full library ready
Listen to the free session above, with no signup or payment. For more sleep, labor, breathing, partner, and recovery tracks, explore BirthSound on iPhone.
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Inside BirthSound
Keep the right track close.
Sleep tonight
Slow tracks for bedtime, night waking, and the nights when your body will not switch off.
Labor breathing
Counted cues for surges, transition, recovery, movement, and pushing.
Partner cues
Simple prompts for a partner when you need fewer words in the room.
Offline access
Save key tracks before hospital, home birth, C-section, recovery, or low-signal moments.
BirthSound is birth-preparation audio, not medical advice. Follow your care team.