Your First Calm Anchor
A steady track when your body feels keyed up.
Hypnobirthing audio
Feel calm and ready for birth.
Sleep with less worry. Practice your breathing. Know what to play when labor starts.
Free session
First Calm Anchor
Your First Calm Anchor ยท 6:35Full library
Tracks for sleep, breathing, labor, and recoveryBreathe Through a Surge
Press play as it starts. Follow the count.
Recovery Between Surges
Use the quiet between surges to rest again.
First session
What do you need first?
Pick the track to start with.
Ready
Try one short session.
Start here, then keep the next tracks close.
Your First Calm Anchor
Use this when your body feels keyed up.
Breathe Through a Surge
Press play as it starts. Follow the count.
Partner: What To Say
Words your partner can use when the room gets busy.
Full library
Keep the full library ready
Sleep, labor, breathing, partner, and recovery tracks in one place.
Inside BirthSound
Keep the right track close.
Sleep tonight
Slow tracks for bedtime, night waking, and the nights when your body will not switch off.
Labor breathing
Counted cues for surges, transition, recovery, movement, and pushing.
Partner cues
Simple prompts for a partner when you need fewer words in the room.
Offline access
Save key tracks before hospital, home birth, C-section, recovery, or low-signal moments.
BirthSound is birth-preparation audio, not medical advice. Follow your care team.