A birth partner preparation checklist: words, plans and practical help
Prepare as a birth partner with a short conversation about preferences, useful words, audio and practical tasks you can take care of before labour begins.
Read the guideThe BirthSound blog
A little preparation.
Something to lean on.
Practical ideas for calming audio, birth partner support and the things you want ready when labour begins.
Guides for pregnancy and birth
Hypnobirthing audio: how to start a simple practice
A practical introduction to hypnobirthing audio: choosing a session, making time to listen and finding the words you want close during pregnancy and birth.
Read the guideYour offline birth playlist checklist
Get your birth audio ready before you need it: choose a few tracks, check downloads, test playback without Wi-Fi and prepare your phone and headphones.
Read the guide